It took listening to coverage on NPR about Kurt Cobain (inspired the Grunge movement, died as a rising star back in 1994) for me to finally consider getting really intentional about my work (coaching, writing, web radio interviewing).  I mean, don’t get me wrong, when I was working in an 9-6 job going 90 to nothing recruiting people from all over the world and attracting new clients I had “to do lists” all over the place. And I did quite well. And made good dinero too!  I realize now, that I was using my “to do lists” also as my intentions list.

So back to Kurt. In the story, they talked about how successful Kurt was and, of course, how he wrestled with his fame as well. One of the practices that Kurt did everyday was to write down what he intended to do with his songs and music. And he was very specific about it.  I don’t know, maybe it’s the rebellious spirit in me (smells like teen spirit) but for some reason just knowing that Kurt wrote down his intentions/goals and was specific about them (and very successful, did I say that? very successful) was enough for me to begin writing down my intentions/goals again and getting really specific. I figure if Kurt could do it, I sure can too.

Although I’m very connected on social networking sites and I use my Android all the time, for me, there is nothing better than writing down my days intentions on a yellow legal pad. And the ink has to be blue.  I put dashes out to the side of each intention and check them off as I get them done. I also label the top of each page “TO DO” and date it.  What I don’t get done, I transfer to the next day and re-prioritize.  As I’m doing my day if an idea pops into my head for something that I want to get done, I write it down on my list.  If there are phone numbers/emails/addresses to go with it, I put that down too. Yes, I know it would be much more efficient to use a program in my phone but for some reason I really prefer writing it out.

Maybe writing out my goals enacts a chemical release in my brain much like crying tears releases chemicals too. Who knows? I just know writing down what I want to do and accomplish helps me to get things done.

How about you?  What intentions can you be specific about and write down/type up?